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Birds Yoga

Welcome to this section, where you’ll discover a serene library of yoga videos. Yoga was a big help in Jeannine’s life in gaining body awareness and letting go of energies that were stuck in the body. Coming out of the head and thinking patterns through movement was beneficial to this process of healing. Let yourself be surprised by what it can do with your energy, once you allow yourself to slow down.

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May 23, 2023

Warming up & Greeting the Earth

Guided in Dutch, English speakers can also try it by moving along with the poses. Then you might want to turn off the volume of the video and turn on some slow yoga music for yourself. Your attention is on the soles of the feet touching the earth. Feel the gravity, how the earth supports you through the whole sequence. Connecting with your breath, as you inhale - moving upward, as you exhale -moving downwards.

May 23, 2023

Warming up the body in the 'silence' of nature

For this video, I didn't use any words. Just move along and come to that place of stillness in your body. Try to have all of your attention on the body part which is moving. Get quiet and connected.

Are you willing to take a closer look at yourself and change habits that no longer seru?

Then your time here is well spent!