Are you having a bad day? Don't worry. This blog is made especially for those feeling a bit down or even if you are a victim of long-term depression. Trust me, it won't stay that way forever. This blog is also for those who want to deepen their wisdom with the teachings of the Buddha.
Here we talk about our mental health through exercise, food, joy, spirituality, safety and nature. You will notice that it is not one single thing - that brings you back to inner joy. It is about finding balance. Each cornerstone contributes, and within each of those cornerstones, we try to avoid outliers and shortages. Not too much, but not too little either, it is just that golden middle road that provides the right balance.
